Juniors Training
Training your Brain
Basics…….. Exercise, Sleep, Eat your Fruit and Veg, Training
| Left Side - Detail | Right Side - Overall Picture |
| Logical Sequential Rational Analytical Objective Looks at parts |
Random Intuitive Holistic Synthesizing Subjective Looks at wholes |
The Cerebrum:, associated with higher brain function such as thought and action (thinking). The cerebral cortex is divided into four sections, called “lobes”: the frontal lobe, parietal lobe, occipital lobe, and temporal lobe.
| Training | Attitude | Benefit |
| Learn New things | Be positive, believe in yourself | Increased Confidence |
The Cerebellum: This structure is associated with regulation and coordination of movement (doing), posture, and balance.
| Training | Attitude | Benefit |
| Physical Training | Practice, Challenge yourself | Increased Confidence, Posture, Balance |
Occipital Lobe - Visual Processing-Recognise Images
| Training | Attitude | Benefit |
| Visual Games | Practice, Concentrate | Focus, Awareness |
Frontal Lobe - Reasoning, planning, parts of speech, movement, emotions, and problem solving
| Training | Attitude | Benefit |
| Competitive Games | Challenge yourself, it’s not only about winning, it’s about improving yourself each time | Problem Solving, Communication, Getting along with others. |
Parietal Lobe - associated with movement, orientation, recognition, perception of stimuli
| Training | Attitude | Benefit |
| Grading and Competition Scenarios | Challenge yourself, it’s not only about winning, it’s about improving yourself each time | Confidence, Stress Management |
Temporal Lobe - Auditory, speech, vision and memory
| Training | Attitude | Benefit |
| Grading Promotion and Competition Scenarios | Challenge yourself, it’s not only about winning, it’s about improving yourself each time | Problem Solving, Communication, Getting along with others and memory. |
Amygdale- located in the temporal lobe; involved in memory, emotion, and fear.
| Training | Attitude | Benefit |
| Grading and Competition Scenarios | Be patient; if you lose a battle do not lose the war! Life is a life time battle of learning well. | Confidence, Stress Management |
